It is easy to wonder which foods are healthiest. The truth is that a vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.

In the Nigerian organic market, it’s sometimes difficult to sort for those healthy foods and it leaves people settling for chemically processed food.


Fruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation.

1. Apples

Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.

2. Avocados

Avocados are different from most other fruits because they’re loaded with healthy fats instead of carbs. They are not only creamy and tasty but also high in fiber, potassium, and vitamin C.

3. Bananas

Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber and are convenient and portable.

4. Blueberries

Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.

5. Oranges

Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.

6. Strawberries

Strawberries are highly nutritious and low in both carbs and calories.

They’re loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence.

7. Eggs

Eggs are among the most nutritious foods on the planet.

They were previously demonized for being high in cholesterol, but new studies show that they’re perfectly safe and healthy. An egg every day can do wonders in your diet plan.

8. Meats

Lean, unprocessed meats can be included in a healthy diet. Lean beef is among the best sources of protein when consumed in moderation. It’s loaded with high bioavailable iron. There are also chicken breasts that are low in fat and calories but extremely high in protein. A great source of many nutrients, feel free to eat fattier cuts of chicken if you’re not eating many carbs. Another meat to try out is lambs. Lambs are usually grass-fed and their meats tend to be high in omega-3 fatty acids.

9. Nuts and seeds

Despite being high in fat and calories, nuts and seeds may aid in weight loss.

These foods are crunchy, filling, and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E.

They also require almost no preparation, so they’re easy to add to your routine.

Some people develop nut allergies as they grow older. If you have a reaction after eating any kind of nut, it’s advised that you eliminate it from your diet.

The nuts and seeds include Almonds, Chia seeds, Coconuts, Walnuts

10. Vegetables

Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients. There is a wide variety available and it’s best to eat many types of vegetables every day. Some healthy non-green vegetables you can try out include bell peppers, Broccoli, Carrots, Cauliflower, Cucumber, Garlic, Kale, Onions, Tomatoes

11. Fish and seafood

Fish and other kinds of seafood tend to be very healthy and nutritious. They’re especially rich in omega-3 fatty acids and iodine, two nutrients that most people don’t consume enough of. Studies show that people who eat the highest amounts of seafood — especially fish — tend to live longer and have a lower risk of many illnesses, including heart disease, dementia, and depression. You may want to try out Salmon, Sardines, Shellfish, Shrimp, Tuna

12. Grains

Whole grains are an important addition to your diet because they provide a variety of micronutrients and fiber and are fuel for your body. Just keep in mind that they’re relatively high in carbs, so they’re not recommended for those who are on low-carb diets. You may want to try out brown rice, oats, and quinoa.

13. Bread

Many people eat a lot of highly processed white bread. If you are trying to adopt a healthier diet, it’s helpful to compare product labels and choose the bread with the most dietary fiber and the least added sugar. There are loaves of bread made from organic sprouted whole grains, as well as several legumes. Overall, the best choice for bread may be the one you make yourself as your diet requires.

14. Legumes

Legumes are a great plant-based source of protein, iron, and fiber.

While it’s true that legumes contain anti-nutrients, which can interfere with digestion and nutrient absorption, it’s possible to reduce or eliminate anti-nutrient content by soaking and properly preparing them. Therefore, legumes are a great plant-based source of protein. Some of the healthiest legumes include green beans, kidney beans, lentils and peanuts

15. Dairy

For those who can tolerate them, dairy products are a healthy source of important nutrients.

Full-fat dairy seems to be the most nutritious option and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes.

If the dairy comes from grass-fed cows, it may be even more nutritious because it is higher in bioactive fatty acids. Cheese, whole milk and yogurt should make it to your breakfast more often.

16. Fats and oil

Dietary patterns that include unsaturated fats and oils are considered very healthy.Such includes extra-virgin olive oiland coconut oil

17. Tubers

Tubers are the storage organs of some plants. They tend to contain a number of beneficial nutrients. A tuber you shouldn’t ignore is potato. Potatoes are loaded with potassium and contain a little bit of almost every nutrient you need, including vitamins C.They’ll also keep you full for long periods. Boiled potatoes are by far the most filling. Sweet potatoes are among the most delicious starchy foods you can eat. They’re loaded with antioxidants, beta carotene, vitamin A, and all sorts of other healthy nutrients.

18. Apple cider vinegar

Apple cider vinegar may help regulate post-meal blood sugar levels when consumed with a meal, though more evidence is needed on its effectiveness.

It’s great to use as a salad dressing or to add flavor to meals.

19. Dark chocolate

Dark chocolate is loaded with magnesium and is one of the most powerful sources of antioxidants.

In general, whether you want to overhaul your diet or simply change up your meals, it’s easy to add a number of the above mentioned  foods to your routine.

Many of the foods above does not only make a great meal/ snack but are also packed with vitamins and antioxidants. Some of them may even aid weight loss.

If you don’t normally challenge your palate, don’t be afraid of trying something new. The kitchen is already your favorite room in the house, you might as well try to create more in your kitchen.

VIABube Albert
Next article‘You can be attacked for raising rainbow flags during World Cup’ – Qatar cautions LGBT groups